Introduction: When Life Feels Heavy, You Don’t Have to Carry It Alone Let’s be honest—life doesn’t always play fair, does it? One minute you’re juggling responsibilities like a pro, and the next, everything feels overwhelming, foggy, and downright exhausting. That’s where mental health care steps in, not as a last resort, but as a proactive choice. At Elemental Health, mental well-being isn’t treated as a weakness or an afterthought. It’s seen as a strength, a foundation, and